Posture Power Wellness

Not Your Average Pilates and Yoga Studio
Therapist Led, Pelvic Informed, Real Results

At our Denver studios or from your home

Book In Studio Class: Cherry Creek

Book in Studio Class: Central Park

Explore On Demand

Strong From the Core, Strong for Life

Pelvic floor wellness is for every woman—whether you want to reclaim your posture, your pleasure, your energy, or your longevity. In-studio in Denver or on demand at home, we empower you to live well from the inside out.

In-Studio Expierence

Serving Cherry Creek, Central Park and surrounding neighborhoods
Small Group Classes – You’ll get real-time feedback and personalized guidance in every session.
Therapist-Led Instruction – they’re clinically informed, pelvic-aware, and grounded in years of rehabilitation expertise.
Private Therapy Sessions – Get 1:1 hands-on care from pelvic floor and movement specialists

Virtual + On-Demand

Expert Pelvic Floor Treatment at Home – Stream therapist-led Pilates and pelvic floor therapy sessions on your schedule, from the comfort of your own space.
Private Virtual Sessions – Book 1:1 appointments with our licensed therapists for custom care from the comfort of your home.
Structured Progress Tracks – Choose programs tailored for prenatal, postpartum, prolapse, pelvic pain, or general core rehab—no guesswork required.

The Truth About Chronic Pain

You don’t have to “just live with it”—chronic pain is a signal, not a sentence. Relief is possible.
How you move matters. Good posture isn’t a bonus—it’s the foundation of healing.
Movement done well is medicine. When you align your body, you unlock your ability to heal.

Pelvic Floor Health: What You Should Know

Up to 80% of pelvic floor issues can be treated with the right exercises—you don’t have to settle.
Leaking isn’t “normal”—it’s a treatable sign your core needs support.
A sign of a tight pelvic floor is low back pain and pain with sex.

Postpartum & Women’s Health: You Deserve Better

40% of women still experience diastasis recti well after the “4th trimester” let's fix that.
From pregnancy to menopause, your body changes.
With the right movement approach, you can restore your strength, reconnect to your core, and feel like you again.

Did You Know.....

Meet Shari Barta

Founder of Posture Power Wellness & Creator of CoreRehab
MS, OTR/L, CPT, NCPT, PCES

Shari isn’t just a therapist—she’s a trailblazer in women’s health and movement. With over 20 years of experience in occupational therapy, pelvic floor rehab, Pilates, and personal training, she brings unmatched clinical insight to every session—whether you're in the studio or at home.

After personally navigating pelvic floor dysfunction and diastasis postpartum, Shari set out to create what was missing in traditional rehab: a fun, empowering, science-backed path to real healing. That path became Posture Power Wellness and the online program CoreRehab.

Today, she helps women move smarter, feel stronger, and heal from the inside out—by fusing therapy with movement in a way that feels approachable, uplifting, and transformational.

Book A Class Cherry Creek

Book a Class Central Park

Explore On Demand

See What Everyone is Saying About PPW

Partners

We proudly partner with the following to make wellness accessible to all