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Women's Health
Body Mechanics
Pilates Concepts
Myofascial Release
Shari B
Jan 7
2 min read
Unlock Your Inner Strength: Reclaim Your Pelvic Floor Health
Shari B
Feb 2, 2023
5 min read
Women's Health
What is a Diastasis Recti
Shari B
Nov 28, 2022
5 min read
Pilates Concepts
360° of Breathing
Shari B
May 20, 2022
3 min read
Myofascial Release
A Myofascial Release Experiment
Shari B
Dec 13, 2021
3 min read
Pilates Concepts
What Do Ribs Have To Do With It?
Shari B
Oct 18, 2021
3 min read
Pilates Concepts
Why I Teach in Tabletop
Shari B
Sep 28, 2021
4 min read
Pilates Concepts
Getting In Neutral
Shari B
Aug 31, 2021
4 min read
Women's Health
My Core Rehab Story
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