Posture Power Wellness

Wellness Center
Specializing in
Private Therapy, Pilates, and Yoga
Now Serving you in 2 locations
Cherry Creek North
Central Park

Power From The Core
A Better Way....
To Pelvic Health | To Rehabilitate | To Pilates | To Yoga

Is Your Body Holding You Back?

Struggling with constant aches, muscle tightness, or a pelvic floor that seems out of control? You’re not alone. Millions face daily challenges like pain, stiffness, and imbalance—making even simple tasks feel exhausting.

At Posture Power Wellness, we get it. That’s why we take a fresh approach to movement and recovery—blending rehabilitation therapy, corrective exercise, Yoga, and Pilates to help you move freely, feel strong, and live life to the fullest.

It’s time to take back control of your body—and your life. 💪✨

Book a Class Cherry Creek

Book a Class Central Park

Meet the Founder: The Power Behind Posture Power Wellness & CoreRehab

Shari Barta MS, OTR/L, CPT, NCPT, PCES

With 20+ years of expertise in Occupational Therapy, pelvic floor therapy, personal training, and Pilates, our founder is on a mission: to help you move better, feel stronger, and live pain-free.

A results-driven healthcare professional, she has successfully guided countless individuals toward lasting recovery—treating both chronic and acute conditions with a personalized, science-backed approach.

At Posture Power Wellness, her clinical expertise is woven into every class and private session, ensuring that rehabilitation and strength-building go hand in hand. This isn’t just fitness—it’s transformation.

Ready to take the next step?

Let’s move forward together.

Book A Class Cherry Creek

Book a Class Central Park

The Truth About Chronic Pain

You don’t have to live with chronic pain—relief is possible!
Your posture while exercising is just as important as the workout itself.
Body mechanics matter—when done right, movement heals.

Pelvic Floor Health: What You Should Know

80% of pelvic floor disorders are treatable through exercise.
A tight pelvic floor can cause pain, just like a weak one.
Incontinence is not normal—Pelvic floor training can help.

Postpartum & Women’s Health

40% of women experience Diastasis Recti beyond the 4th trimester.
Postural alignment minimizes back and shoulder tension.
Pregnancy, menopause, and aging don’t mean you have to live in discomfort—proper movement can restore strength.

Did You Know.....

See What Everyone is Saying About PPW

Partners

We proudly partner with the following to make wellness accessible to all